Classes
YOGA
Hatha Yoga:
Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely.
Restorative Yoga:
Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body.
CLASSES
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Enfield EN2
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Enfield EN3
Pre & Post Natal Yoga:
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CLASSES STARTING SOON
PILATES
STOTT Pilates®
STOTT Pilates® is a contemporary, anatomically-based approach to Joseph Pilates' original exercise method. incorporating modern exercise science and rehabilitation principles, it is a safe and highly effective low-impact way to stretch, strengthen and streamline the body. STOTT Pilates® helps to develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints, which makes it the perfect complement to cardiovascular exercise, athletic training or rehabilitation.
NEW CLASSES
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in Enfield (EN1)
Pre & Post Natal STOTT Pilates®
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CLASSES STARTING SOON
RETREATS AND WORKSHOPS
Retreats:
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LOCATIONS BEING SOUGHT FOR 2016
Workshops:
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CLASSES STARTING SOON